PERSONAL TRAINING

Personal training at Gibson Performance is fully individualized and designed around your goals, experience level, and physical needs. Whether you are new to training or an experienced athlete, sessions focus on proper mechanics, strength development, conditioning, and overall performance.

Training may include strength work, conditioning, mobility, gymnastics progressions, and sport-specific drills depending on the athlete.

All sessions are private or small-group by appointment to ensure the highest level of coaching and attention to detail.

Based on Weekly Frequency
3x Week $55
2x Week $60

By session $65

PERFORMANCE COACHING

Performance Coaching is designed for athletes preparing for competition or high-level events.

Programs are structured with periodization, progression, and sport-specific conditioning to help you perform at your best when it matters most.

We provide competition preparation for:
CrossFit
HYROX
DEKA
Spartan / OCR
Endurance Races
Triathlons
Fitness Competitions

Training includes strength programming, engine development, skill work, recovery planning, and competition strategy.

ATHLETE DEVELOPMENT

Athlete Development focuses on building strong, fast, and resilient athletes through proper mechanics, strength training, and long-term progression.

We work with:
Youth athletes
High school athletes
Collegiate athletes
Masters athletes

Training emphasizes speed, agility, strength, coordination, injury prevention, and sport-specific movement.

Our goal is to develop athletes with every rep, who move well, perform well, and stay healthy over time.

2 People $30 Each
3 People $25 Each
4 People $20 Each

INDIVIDUAL PROGRAMMING

Individualized Programming is for athletes who want a structured plan but do not train in person regularly or in addition to your training.

Each program is built specifically for the individual based on goals, experience, schedule, and equipment available.

Programs available for:
Physique & aesthetics training
Strength training
Olympic weightlifting
Gymnastics development
Endurance training
Competition Preparation

Programming includes progressions, percentages, conditioning work, and guidance to ensure consistent improvement.

Remote coaching available.

NUTRITION

Training is only part of the equation. Proper nutrition plays a critical role in performance, recovery, body composition, and overall health.
Our nutrition coaching focuses on sustainable habits, whole foods, and strategies that fit your lifestyle. Instead of restrictive diets, we guide you in building a nutritional approach that supports your training, improves energy, and helps you reach your goals while maintaining long-term balance