GROUP FITNESS

Experience the energy and community that define Rush. Our group fitness classes blend strength, conditioning, and endurance in a results-driven format designed for all fitness levels. Each session offers a unique focus and structure to challenge the body and engage the mind, ensuring you never plateau and always progress.

Monthly Membership Rate:
Unlimited $160
3x Week $144
2x Week $120

PRIVATE TRAINING

Personalized coaching tailored to your goals. Our certified trainers provide one-on-one sessions designed to optimize performance, build strength, and improve overall well-being. Every program is customized to your individual needs, focusing on technique, accountability, and sustainable results both inside and outside the gym.

Packages -
3x Week $55/hr
2x Week $60/hr
1x Week $65/hr

RECOVERY

Recovery is an essential part of performance. At Rush, our recovery services are designed to restore mobility, enhance function, and support long-term training success.

Functional Movement Techniques (FMT)
Our specialists use evidence-based tools—blades, cups, and floss—to reduce tension, increase circulation, and improve range of motion. Assisted stretching and movement therapy further help prevent injury and enhance flexibility.

Sports Medicine
Our sports medicine approach focuses on rehabilitation, injury prevention, and sport-specific training. Whether you’re returning to activity or optimizing performance, we create structured programs that rebuild strength and confidence safely and effectively.

Compression Therapy
Accelerate muscle recovery and reduce inflammation with dynamic compression for the legs, hips, knees, and shoulders. This technology promotes circulation and speeds up healing after intense training.

Massage Gun & TENS Unit Therapy
Target sore or overworked muscles with percussion and electrical stimulation therapies that relieve tightness, promote muscle repair, and support recovery between sessions.

NUTRITION

Results start with how you fuel your body. Our nutrition coaching emphasizes balance, education, and sustainable strategies—not restriction. We create customized meal guidance based on your goals, helping you improve performance, body composition, and overall health through whole-food nutrition.

RUSH KIDS

Building strong foundations starts early. Rush Kids introduces youth to fitness through age-appropriate, engaging, and safe movement. Each session promotes coordination, strength, teamwork, and confidence—developing lifelong healthy habits in a fun, encouraging environment.

REP ATHLETES

The REP (Rush Experience Performance) Athletes are driven by discipline, determination, and a desire to elevate their potential. Representing the core values of Rush, these athletes embody resilience and commitment in training, competition, and community. Our REP program provides advanced coaching, performance tracking, and mentorship for those striving to reach the next level, no matter the sport!