MONDAY
MAXIMUM RUSH
Max Effort in a Given Time
A total-body strength and conditioning challenge focused on maximizing output within a set timeframe.
Times: 5am, 7am, 9am, 6pm
THURSDAY
LEGendary
Lower Body Focus
Develop lower-body strength, power, and stability through compound and accessory movements designed to build a solid foundation.
Times: 5am, 9am, 6pm
TUESDAY
ARMored
Upper Body Focus
Build upper-body strength and power through progressive resistance and functional movements targeting arms, shoulders, chest, and back.
Times: 5am, 9am, 6pm
WEDNESDAY
HYRush
Alternating Every Minute on the Minute (EMOM)
Structured intensity and precision. Alternate movements each minute for a workout that enhances strength, endurance, and pacing control.
Times: 5am, 7am, 9am, 6pm
​
FRIDAY
Adrenaline Rush
AMRAP – As Many Rounds and Reps as Possible
A test of stamina, mental grit, and endurance. Push your limits to complete as many rounds and reps as possible within the set time.
Times: 5am, 7am, 9am
Partner Rush
Chipper-Style Workout
Train together and conquer a shared challenge. Partner Rush blends teamwork, strategy, and intensity for a motivating, full-body workout.
Time: 9am
SATURDAY
